| Minimal Equipment | No-Gear |
| Warmup ”Amrap” 5 5m bearcrawl 5 Pushups 5 Situps 10 Airsquats WOD EMOM 24 Min 1: KB Pushpress Min 2: SDLHP Min 3: Line Facing Burpees Min 4: Mountain Climbers With a single KB or DB For linefacing burpees, make small line on the floor in front of you, it could be with piece of tape or similar. | Warmup ”Amrap” 5 5m bearcrawl 5 Pushups 5 Situps 10 Airsquats WOD EMOM 24 Min 1: staggered pushups Min 2: Table Rows Min 3: Line Facing Burpees Min 4: Mountain Climbers Staggered pushups can be scaled to regular once against chair/box if needed. For linefacing burpees, make small line on the floor in front of you, it could be with piece of tape or similar. |
