| Minimal Equipment / No-Gear |
| Warmup ”Amrap” 6min 10m Deep Lunges, ankle mobility version 10 SDLHP w. KB 16 Grasshoppers Conditioning EMOM 5 10 DB/KB/odd object thruster (both hands) 10 Situps Rest 1min EMOM 5 10 KB/DB/Odd object swings 20-30 Singleunders / Double Unders* Rest 1min 2 Rounds Both movement on each minute *No rope: 20 Mountain climbers is a good substitute |
