| The Daily WOD |
| Warmup A: Dynamic Mobility Warmup – ulrik helms B: General Warmup 3 rounds of: 4 inchworms 10 Airsquats 10 Scorpions Conditioning 4 Rounds for Time of: 400m run 3 Rounds of 10 KB swings, 6 V-ups, 9 Boxjump over KB swings can be DB swings or Rucksack swings Boxjumps, only if you have something really sturdy, othervise do stepups. |
