14/7 CF Lund Home WOD
The Daily WOD
Warmup
A: Dynamic Mobility Warmup – ulrik helms

B: General Warmup
3 rounds of:
4 inchworms
10 Airsquats
10 Scorpions

Conditioning

4 Rounds for Time of:
400m run
3 Rounds of 10 KB swings, 6 V-ups, 9 Boxjump over

KB swings can be DB swings or Rucksack swings
Boxjumps, only if you have something really sturdy, othervise do stepups.