14/6 CF Lund Home Adapted Workout
Minimal Equipment / No-Gear
Warmup
3 Rounds of:
10m perfect Bearcrawl
10m lunges
10 Easy Pushups
10m Horsestance walk

Strength
Amrap 6
1-2-3-4-5-6….
Strict Pullups or Table Row
Strict Chair Dip*

Conditioning
Amrap 20min
100 DU**
30 DB/KB Snatches, alt. Hand
20 Diamond Pushups

*Place 2 chairs with the back towards each at shoulder width apart, for scaling assist with the feet to get back up and down. No good chairs do bench dips against the edge of the sofa.

** No Rope, sub for 100 Mountain Climbers or 50 jumping Jacks