|Minimal Equipment / No-Gear|
400-800m slow jog
Dynamic Stretches: Complete 10 each of the following:
Leg swings (front to back)
Leg swings (side to side)
Drills: Complete 1-2 each of the following (over a 20-metre stretch):
Strides (runs faster than your jog pace): Then run 3x50m strides (fast controlled runs a little faster than your 5k race pace) in order to get your body into the zone to run your best 5k.
ReTest, 6weeks ago since last time any improvements?