13/7 CF Lund Home WOD
The Daily WOD
Warmup
2 rounds of:
20 Jumping Jacks
20 reps Thoracic Spine Rotation Opener
2 rounds of:
20 grasshoppers
10 KB/DB swings

Conditioning

3Rounds of:
3min Amrap
12 DB Snatches
12 Box stepups with DB
12 Hanging Knee Raises/TTB/V-ups

1min Rest

3min Amrap
12 Pushups
12 Walking Lunges
12 Burpee Broadjump 1m
1min Rest