| Minimal Equipment | No-gear |
| Warmup A: Athlean-X Mobility warmup B: E45s x 6 Interval 1: Amrap Bearcrawl Interval 2: Amrap Scorpions Conditioning The ”Easter Fun” Teams of two 100 reps of each, the team decides the sequence but must finish a movement prior to moving to the next. Hand release Pushups SDLHP Pull Up/Table Rows Sit Ups Squat jumps Walking Lunges Bicep Curl 10m sprints Lateral Jumps Burpees Or if you cant get a family member to join you, do 50reps of each on your own | Warmup A: Athlean-X Mobility warmup B: E45s x 6 Interval 1: Amrap Bearcrawl Interval 2: Amrap Scorpions Conditioning The ”Easter Fun” Teams of two 100 reps of each, the team decides the sequence but must finish a movement prior to moving to the next. Literally the same as Minimal Equipment, just get a bit creative in what object you can use in the different movements. Hand release Pushups SDLHP Pull Up/Table Rows Sit Ups Squat jumps Walking Lunges Bicep Curl 10m sprints Lateral Jumps Burpees Or if you cant get a family member to join you, do 50reps of each on your own |
