| Minimal Equipment / No-Gear |
| Warmup A: dynamic warmup B: Blood flow Amrap 6min 5 Inchworms 10 Airsquats 10 KB swings Conditioning 5Rounds for time 20 DB/KB Thrusters 15 Lateral burpees over DB/KB |
| Minimal Equipment / No-Gear |
| Warmup A: dynamic warmup B: Blood flow Amrap 6min 5 Inchworms 10 Airsquats 10 KB swings Conditioning 5Rounds for time 20 DB/KB Thrusters 15 Lateral burpees over DB/KB |