| Minimal Equipment / No-Gear |
| Warmup 2 Rounds of: 10 Scapula pushups 10 situps 2 rounds of: 4 Jefferson Curl with object 10 Prone stick presses 2 rounds of: 4/4 windmills 200m run Conditioning E5M x 4 30 SDLHP 30 Medball frontsquats/Gobletsquat Amrap Run remaining time |
