11/5 CF Lund Home WOD
Minimal EquipmentNo-Gear
Warmup
Amrap 7min
20 DU/SU
10 airsquats
3/3 Windmills DB or KB


Conditioning

EMOM 15
12 Wallballs 10/6kg eller KB/DB Thrusters
12 KB swings, heavy

Rest 2min

AMRAP 3
10 V-ups/Tuck-ups
20 Wide Mountain Climbers
Warmup
Amrap 7min
20 DU/SU
10 airsquats
3/3 Windmills DB or KB


Conditioning

EMOM 15
12 Odd object Thruster
12 Rucksack swings

Rest 2min

AMRAP 3
10 V-ups/Tuck-ups
20 Wide Mountain Climbers