10/6 CF Lund Home Adapted Workout
Minimal Equipment / No Gear
Warmup
3 Rounds of:
10m perfect Bearcrawl
10m lunges
10 Easy Pushups
10m Horsestance walk

Strength
EMOM 8
Min 1: Staggered Stance Deadlift 8/8
Min 2: Strict Chest to bar, 4-6 reps or 10-12 Table Rows, slow tempo

Conditioning
Amrap 20
2 Bar Muscle-ups or 4 Dips between chairs or 6 Benchdips
4 HSPU or Box/Pike HSPU
8 KB/DB swings