| Minimal Equipment | No-Gear |
| Warmup A: General Dynamic Warmup B: 3 rounds of: 15 Jumping jacks 12 Prison reverse lunges Conditioning 4 Rounds for time 10 Strict HSPU* 20 Single Arm KB/DB Pushpress 20 V-ups 30 Suitcase Deadlift 30 Table Rows *Scale by adjusting Range Of Motion or if you either aren´t ready for HSPU against the wall or do not have access to a wall suitable for HSPU, pike HSPU from a box/chair is real good substitute | Warmup A: General Dynamic Warmup B: 3 rounds of: 15 Jumping jacks 12 Prison reverse lunges Conditioning 4 Rounds for time 10 Strict HSPU* 20 Pushpress with Odd object 20 V-ups 30 Suitcase Deadlift with odd object 30 Table Rows *Scale by adjusting Range Of Motion or if you either aren´t ready for HSPU against the wall or do not have access to a wall suitable for HSPU, pike HSPU from a box/chair is real good substitute |
