| The Daily WOD |
| Warmup Movement Complex Warmup B: General Warmup 3 Rounds of: 6/6 Single Arm KB Swings 10 Cossack squats, alternating leg 4/4 KB Windmills Conditioning ”JG” For Time 40 KB/DB Clean and jerk , alternate hand. 16 Inverted burpees 20 L-pullups 32 KB/DB Clean and jerk , alternate hand. 12 Inverted Burpees 16 L-pullups 24 KB/DB Clean and jerk , alternate hand. 8 Inverted Burpees 12 L- Pullups L-pullups scaling options: LL-pullup slight bent knee (knee above hip) Seated L-pullups (90degree flex in knee) Negative L-pullups (in any of the progressions above) Strict Pullups with band Jumping pullup with negative Table Rows |
